Started Training For First Marathon Last Week

One of my New Year’s resolutions was to get in better shape. I wanted to really take care of my body. I figured while getting in shape, I should have something to train for and last week I started training for first marathon ever.

Training for a marathon I think is a great way to step my fitness level up a notch. I already exercise, but I wanted to make it a point to do it a little more. This has been a great type of exercise to incorporate with what I already do. I am achieving two goals at once by training more and running my first marathon.

I looked for some training methods so I could get prepared and get on a training schedule. I found a few different apps I could use on my phone. Since it’s cold outside now, I have been using my treadmill and I tried out the different apps before deciding which one I wanted to use. I thought they were both pretty good but I liked the way the one looked and kept track of your progress. It counts down the time and shows you how long you have left before you start running again. I really love using this app and it is pushing me to work a little harder.

I am excited to be training for first marathon. It may be the only one I do, but at least I will gain something from all the hard work I am putting in with training. It is already making me feel better about myself and I have been looking around at other marathons that are after the first one in case I decide that I want to participate in those marathons. I can’t wait til I run in one.…

shreds for her review

Shredz for Women Review Brand Name: Shredz Supplements

The internet is flooded with reviews regarding Shredz for Women as well as its Shredz Supplements. Before I point out my thoughts on this company, let me share with you a brief background regarding the company.

About the Shredz Company

Arvin Lal was the founder of the start-up company called Shredz. He started it in his own house, and started building that company through social media marketing and a passion for health and fitness. This nutraceutical company’s main aim is to focus on bodybuilding and weight loss supplements.

Shredz has also been a feature story on CNN, Business Insider, and Forbes.

Here is my personal review regarding the different Shredz supplements that I have encountered.

Shredz Fat Burner

The internet is filled with mixed reviews regarding Shredz fat burner. I believe that the company has a solid grasp of what a fat burner must be for women – a perfect Shredz for Women supplement provider.

weight loss for her


From the website of Shredz, here are the benefits I have observed with Shredz Fat Burner. Shredz for Women produce the following benefits: it makes one burn fat, get lean, produces clean energy, results to no jitters, and increases focus. The website says that the products will improve the attitude, looks, and the body. I will go over the claims one-by-one.

Burn Fat:

It is difficult to say that a simple product can really burn fat. However, this fat-burning product really did help me burn fat. You might be thinking that it would be difficult to determine whether a pill can burn fat. You are right. This works with proper training and diet regimens. I used the right level of consistency, with the use of Shreds for Women supplement, between different variables such as diet, training, and rest. It is like performing a science experiment and controlling all the dependent variables.

Clean Energy:

I think Shredz Supplements does provide clean energy. It is jitter-free and does provide a clean feeling. Products that have caffeine did pick me up. I did not feel any crash with Shredz for Her as this is obtained from Green Tea extract.


As I have mentioned before, the caffeine obtained from green tea gives a sense of alertness. I have rarely experienced being jittery, anxious and that uncomfortable feeling in my tummy.

Increased Focus: I am already a focused person. This might be the possible reason why I have not noticed the effect.

Shredz Fat Burner for Her Ingredients

The formula for Shredz Fat Burner is great. I ran through the supplement facts and I see that green tea as the source of caffeine. Green tea is also the source of yohimbe, synephrine HCl, Cayenne, and some ALA.

Conclusion about Shredz for Women

Shredz for Her includes Shredz supplements. Generally, I see that these products worked well with me in my fat-burning goals. I paired using this pill with proper exercise and diet. Shredz supplements work best for me.



Shredz Review.(n.d.). Retrieved February 7, 2017 from

Shredz for Her Reviews- Don’t Both with This Fat Burner. (n.d.). Retrieved February 7, 2017 from